Sorry, have been a bit negligent in keeping up with my posting. I'm not going to try to catch up with what's past but start fresh with today.
Today I experimented with a split routine. It worked well and am going to try to keep it up. Not sure how easy that will be. It went like this...
Snatch: 20kg - 6 minutes @ 12 rpm
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Swing: 24kg - 30/30
Jump Rope: 5 rounds of 2 min on / 1 min off
Since this was my first day I went easy on myself. The super heat and humidity was also a factor. It's really brutal training when it's this hot and damp. But we must try, mustn't we?!!
4 days ago