Friday, July 16, 2010

Weekly Update

I'm getting bad at keeping this up to date...


Jerk: 2 x 24kg - 5 minutes @ 7 rpm

Snatch: 24kg - 4 minutes @ 12 rpm


Jerk: 2 x 24kg - 5 minutes @ 7 rpm

Snatch: 20kg - 5 minutes @ 14 rpm


Snatch: 24kg - 5 minutes @ 12 rpm

One Arm Jerk: 24kg - 3 minutes @ 12 rpm

Jump Rope: 4 rounds of 2-1/2 min on / 1 min off

It's been a very busy week at work, so I am glad that I got in as much training as I did. On top of it, the heat and humidity have been off the charts. Not a pleasant environment to train in for any extended period of time. Hopefully, one of these weeks, things will let up a bit. In the meantime, keep moving as best as possible.


hunashaman said...

Nice work with the 24's buddy. I see you are moving ahead just slightly slower than the speed of light. NICE!

Howie Brewer said...

Johan, this is a direct application of Einstein's Law of Special Relativity. For me, time goes very slowly. A five minute set feels like an eternity. Same training day in a day out, seems to drag along without much discernable progress. For someone on the outside though, I presume it appears that I am progressing quickly. I wonder is Albert every lifted kettlebells???