Monday, July 19, 2010

Swings Suck

Had a good weekend. This made today's session not-so-good.

Jerk: 2 x 24kg - 5 minutes @ 7 rpm

Swing: 24kg - 30/30, 30/30

Jerks were pretty tough today. It was hot and the air was super heavy. Snatching would have been brutal. So I swung. This is the first time I've attempted two sets. They were brutal, but I got them done. How do I reward myself? Use the 28kg for the next session!

1 comment:

hunashaman said...

Some reward that is! Take it from a are a bit of a masochist, and I mean that in a nice way :-)