Had a good weekend. This made today's session not-so-good.
Jerk: 2 x 24kg - 5 minutes @ 7 rpm
Swing: 24kg - 30/30, 30/30
Jerks were pretty tough today. It was hot and the air was super heavy. Snatching would have been brutal. So I swung. This is the first time I've attempted two sets. They were brutal, but I got them done. How do I reward myself? Use the 28kg for the next session!
1 day ago