Monday, July 26, 2010

Mix It Up Monday

I've decided to mix things up a bit. You know, keep it fresh. Now don't get me wrong, I'm not going to be straying far. I've built up a nice foundation with my lifting and am not looking to have it all go down the drain for the sake of variety. Here's today's fun...

Snatch: 20kg - 6 minutes @ 12 rpm

One Arm Jerk: 24kg - 6 minutes @ 12 rpm

Swing: 24kg - 25/25

Snatches felt good. I need to concentrate on not overdoing it with these. With the heat and humidity, my hands have been taking a bit of a beating. The heavier OAJs following were tough. After they were over, I looked at the bells again knowing that I wanted to swing and I got a sick feeling in my stomach. So I rested a bit more, then did what I could.

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