Trained the bells today. I can see that my endurance has dropped a bit since I have started focusing on the Olympic lifts. It's ok, nothing that I couldn't pick back up with some focused bell training when the time comes. So I'll consider today's session a maintenance session.
Kettlebell Jerk: 2 x 24kg
4 minutes @ 8 rpm
1 minute @ 10 rpm
1 minute @ 12 rpm
Kettlebell Snatch: 24kg
3 minutes @ 14 rpm
2 minutes @ 16 rpm
That's it and that's all!
Posts
My Second Olympic Experience (part one)
7 years ago
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