Back to the gym today after a two day layoff. I played with the barbell and the kettlebells today.
I have to admit, I thought my wrists were in pretty good shape from training with the kettlebells, but after a few 'light' sets of the Olympic lifts with a barbell, my wrists were shot! I also need to start keeping better notes when I'm training these lifts. There's more activity now and I can't wait until the end to jot it all down like I can do with the kettlebells.
So what did today consist of?
Power Clean - 45/5, 65/5, 95/5 (lbs/reps)
Power Snatch - 45/5, 65/3, 95/2
Push Press - 95/5, 65/5
Power Jerk - 65/5
Overhead Squat - 65/5, 65/5
Long Cycle: 2 x 16kg - 6 minutes @ 6 rpm
I'm really looking forward to the USAW weekend. Right now, I'm training based on what I've read and what I've watched in video. I solid weekend of instruction will be a good thing. Only two weeks away.
My Second Olympic Experience (part one)
10 months ago