Thursday, August 12, 2010

Jerks and Snatches and Jerks and Snatches

Today was the first time I've really tried to integrate both the Olympic lifts and my kettlebell lifts into one session. Needless to say, each was a bit shorter than I would have trained if it were only one or the other.

With the Olympic lifts, up till now the power cleans and power snatches have all been from above the knee. Today I started going below the knee on some of the reps.

Here's the play by play...

Power Clean: 45/5, 65/3, 95/5, 115/1, 115/1

Power Snatch: 45/5, 65/5, 80/3

Overhead Squat: 65/5, 75/2, 75/5

KB Jerk: 2 x 24kg - 3 minutes @ 8 rpm

KB Snatch: 24kg - 2 minutes @ 18 rpm

That's it and that's enough!

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