Back to the Olympic lifts today. Began with the same warmup as Monday. Then onto a few sets of lifts...
Clean: 65/3, 95/3, 115/2, 135/2
Press Drop Snatch: 45/3, 45/3
That was it for today. Back was feeling a bit tight for the Drop Snatch so I kept it with the press so that I could ease into it. Those cleans really work you, don't they? =)
3 days ago