Tuesday, August 17, 2010

Some of this and some of that

Mostly Olympic lifts today, with a bit of fun at the end...

Power Clean: 45/5, 65/3, 95/3, 115/1, 135/1

Power Snatch: 45/2, 65/3, 95/2, 115/NL

Power Jerk: 65/5, 85/5, 105/3

Front Squat: 95/5, 115/5, 135/5

Pistols (bodyweight): 5L/5R, 3L/3R

KB Swing: 24kg - 30/30

I'm tired.... =)

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