Mostly Olympic lifts today, with a bit of fun at the end...
Power Clean: 45/5, 65/3, 95/3, 115/1, 135/1
Power Snatch: 45/2, 65/3, 95/2, 115/NL
Power Jerk: 65/5, 85/5, 105/3
Front Squat: 95/5, 115/5, 135/5
Pistols (bodyweight): 5L/5R, 3L/3R
KB Swing: 24kg - 30/30
I'm tired.... =)
Olympic Trials (Part 2) Finally
8 years ago
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