Mostly Olympic lifts today, with a bit of fun at the end...
Power Clean:  45/5,  65/3,  95/3,  115/1,  135/1
Power Snatch:  45/2,  65/3,  95/2,  115/NL
Power Jerk:  65/5,  85/5,  105/3
Front Squat:  95/5,  115/5,  135/5
Pistols (bodyweight):  5L/5R,  3L/3R
KB Swing:  24kg - 30/30
I'm tired....  =)
Olympic Trials (Part 2) Finally
9 years ago
 
 

 
 Posts
Posts
 
 
No comments:
Post a Comment