I made sure today was an easy day as this weekend I will be attending the USA Weightlifting Sports Performance Coaching Certification. It will be two full days of Olympic weightlifting. So today's was meant to just keep the blood pumping.
Jump Rope: 5 rounds of 2 min on / 1 min off
Kettlebell Snatch: 24kg - 3 min @ 14 rpm, rest, 2 min @ 14 rpm
That's it and that's all.
3 days ago