What a great weekend this was attending the USA Weightlifting Level 1 Coach's Certification. Our instructor was top notch. I learned lots and am now eager to start putting it into action. I put together this week's training schedule already for a Mon-Wed-Fri routine. Check out today's...
Warmup - all lifts 10 reps with the empty Olympic bar:
Clean from the knees
Snatch from the knees
Press behind the neck
Back Squat with Press behind the neck
Good Morning with Press behind the neck
Onto the workout:
Snatch: 65/3, 75/3, 85/3, 95/3
Press Behind the Neck: 65/5, 85/5, 95/3
Front Squat: 95/2, 115/1, 135/1, 155/1
Pistols: 5/5, 5/5
Raised Pike Pushup: 5, 5, 5
This was a GOOD workout. If persperation is any gauge, it was just as intense as one of my kettlebell workouts. Good stuff!
Once upon a time...
2 weeks ago