Here we are at the end of what turned out to be a good week for training.
Here's the past few days...
Tuesday
Jerk: 2 x 20kg - 5 minutes
Jump Rope: 5 rounds of 2 min of / 1 min off
Snatch: 20kg - 4 minutes
Wednesday
Jerk: 2 x 20kg - 7 minutes
Snatch: 20kg - 5 minutes
Swing: 24kg
Thursday
Treadmill: 20 minutes
Friday
Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 5 minutes
Treadmill: 20 minutes
I love it when my training is consistent!
Olympic Trials (Part 2) Finally
8 years ago