Fast Friday

It's Friday! And it's my first workout in November! I kinda screwed up the alarm this morning, so I was late getting to my workout so I had to cut out some non-essentials for today.

Continued with my normal warmup of 2-Hand Swings supersetted with Halos:
8kg - 30 swings; 5/5 Halos (to the left, to the right)
16kg - 20 swings; 5/5 Halos
24kg - 20 swings; 5/5 Halos

Clean & Presses: (still cleaning before each press)
16kg - 5/5
24kg - 1/1, 2/2, 3/3 (this looks like a ladder!)

1-Hand Swings:
24kg - 10/10
10/10
10/10
10/10
10/10

Totals: 1-Hand Swings: 2288lbs + 2-Hand Swings: 5280 = 7568 lbs

That's all for today. Over the weekend I plan to squeeze in a few odds and ends such as Ab Wheel Rollouts, One Arm Pushups and Z-Health. Have a great weekend!