Sushi Tuesday

It's Tuesday and that means in the cafeteria at work it's Sushi Day!! Or Sushi Tuesday as I like to call it. Mmmm... looking forward to some spicy tuna rolls this afternoon.

Keeping to my schedule, I set the alarm for 5am this morning (hit the snooze just a little) and was moving earlier than same time last week. Being an "off" day just focused on the following...

Standing Ab Wheel Rollouts - four sets of 5, 5, 5, 3
First set I was relatively close to the plate, did 5 reps rolling out from standing position and back, next set, inched back a bit, out and back for 5 reps, inched back a again, same, last set I was pretty far out and was only able to complete 3 reps. This seems to be working.

Z-Health - Shoulders, Neck, Lumbar & Thoracic
Worked these portions of the program today. I am definitely starting to feel my neck possibly opening up. It's hard to tell right now. Every now and again, I'll move it and feel something snap or pop, in a good way, where it might have felt tight, strange. Still very far off on the Lateral Tilt & Glides, still almost no movement there. Egyptian is coming along. As for the Thoracic, I find the seated A/P Glides easier to get feel/movement in rather than the standing version. And the Thoracic Lateral Glides, again, almost no movement there for me. But I'll keep working it.

Over the past few days I have also been trying to Grease the Groove a bit on my One Arm Pushups. I am just about there on the right side and have a little further to go on the left. Practicing singles right now. Pretty cool.

That's all for today. Tomorrow we swing!