Easy day today, working on my Standing Ab Wheel Rollouts followed by some Z-Health movements. Right now only performing movements for 5 areas and each week plan to review and incorporate at least one new area into the mix.
Right bicep is very sore today. Not sure if it was initially caused by pullups or cleaning the 24kg or both. So I'll be resting it until next week. Tomorrow's routine will be a little different than usual. Back to today's routine, like I said, pretty easy...
Standing Ab Wheel Rollouts - 5, 5, 5, 5, 5 (continue to inch further back each set)
Z-Health - Lengthening -> Lumber -> Thoracic -> Shoulders -> Neck
Starting to see a little more movement in some of the exercises, others not so much. But will continue to plug away.
Until tomorrow, swing 'em high!
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