Friday, November 30, 2007

Friday, 11/30

Started off today with the usual warming up exercises:

2-Hand Swing: 16kg - 40
Halos: 16kg - 6/6
Figure 8 to Hold: 16kg - 6/6

Repeated High Pulls today. I liked the way they felt doing them for the first time on Wed.

High Pulls:
16kg - 5/5
24kg - 5/5 x 5

Funny first 2 sets didn't feel too good, form and grip didn't feel comfortable, at that point I said, 'ok let's get one more set in and we'll be done with these for today', but then the third set clicked and felt good. So I said ok, let's see how another set feels and the fourth set felt even better, and so on, the fifth set felt really good. At that point I thought, 'let's leave these on a high note', so that's when I decided to move on to the next exercise. But I really am liking these.

8kg - 3/3
16kg - 3/3

Didn't go down rock bottom on the left side. Shin is still feeling tight just before getting all the way down, and like I've learned in physical therapy, don't work through pain, stop your range of motion just outside the pain and repeat, over time as the injury heals and strength redevelops then start to increase the ROM. So that's what I'm doing. I was able to get down pretty far even still, farther than I have in a while. Will start doing these more often, I love squats.

Clean & Press:
16kg - 1/1 x 5
24kg - 1/1

Each rep, each side I put the kb down on the floor so that I perform each from a complete stop, no swinging involved. Just a bit today to keep the groove greased.

Finished off with some stretching. That's it for today, time to get ready for work.

1 comment:

jen-shaktifit said...

OUCH! I gotta get on to those Pistols again, its been a while for me, they are the BEST!
Nice work!