"I really can't stay."
"But baby it's cold outside..."
My favorite seen from the movie Elf.
And it was cold outside today! Down around 30-degrees. And snow is expected tomorrow! I finished hanging the Christmas icicle lights outside on the house today and it was bitter cold out there.
But beforehand, I loosened up with a few quick Swings. I was also a bit stuff from yesterday's session and because I did some Pistols for the first time in a while, my glutes are hurtin' today!
So anyway, just to loosen up and get the blood flowing today consisted of:
2-Hand Swings: 16kg - 20
1-Hand Swings: 16kg - 20/20
2-Hand Swings: 24kg - 10
1-Hand Swings: 24kg - 10/10
Not too much but something to hold me over till Monday. I wonder how much snow we'll get??? That reminds me, better get some gasoline for the snow blower!! =)
My Second Olympic Experience (part one)
10 months ago