Wednesday, December 5, 2007

Wed, 12/5

Well all of our snow is pretty much gone now. I guess we'll just have to wait for the first big storm to blanket us with something that will last.

Still feeling the aftermath of Monday's awesome Snatch work, so I took it a little easy today.

2-Hand Swings: 16kg - 40

Turkish Getups: 16kg - 3/3; 24kg - 1/1

Pistols: 8kg - 3/3; 16kg - 3/3

1-Hand Swings: 24kg - 10/10, 10/10, 10/10

And that was it for today. Friday will be High Pulls again.

1 comment:

fawn said...

Nice looking workout, I love TGU's and pistols!