Some easy work this morning. It's been a while since I did any 'in-between' exercises, so today wasn't as easy as it usually is. But still not bad, not even close to the intensity of my kettlebell workouts.
Standing Ab Wheel Rollouts - 5, 5, 5, 5
I'm still working up to a complete roll out from standing position. My goal was to be able to perform one before the end of the year. I still have a little bit of time. Today's session consisted of me rolling out to a stop (45lb plate) from standing position then return. Each set I inched back farther away from the plate. Right now the hardest part is initiating the return when I'm extended in the jack knife position.
Then went back to working on Z-Health movements. Still working my way through the book/dvd. Today practiced the following:
Z-Health - Lengthening, Pelvis, Lumbar, Thoracic, Neck, Shoulders
That's it and that's all!
My Second Olympic Experience (part one)
10 months ago