Thursday, December 6, 2007

Thurs, 12/6

Some easy work this morning. It's been a while since I did any 'in-between' exercises, so today wasn't as easy as it usually is. But still not bad, not even close to the intensity of my kettlebell workouts.

Standing Ab Wheel Rollouts - 5, 5, 5, 5

I'm still working up to a complete roll out from standing position. My goal was to be able to perform one before the end of the year. I still have a little bit of time. Today's session consisted of me rolling out to a stop (45lb plate) from standing position then return. Each set I inched back farther away from the plate. Right now the hardest part is initiating the return when I'm extended in the jack knife position.

Then went back to working on Z-Health movements. Still working my way through the book/dvd. Today practiced the following:

Z-Health - Lengthening, Pelvis, Lumbar, Thoracic, Neck, Shoulders

That's it and that's all!

1 comment:

Jes said...

STANDING! AB ROLLOUTS!!! Just the thought of them makes my belly hurt! I do reverse rolls....and I was feeling cocky! Way to blow my buzz (haha). I am enjoying your "Ahll be bach" (couldn't resist)