I've been itching to add another day of practice to my kettlebell sessions. I now do a steady 3 days each week with a little extra here and there, but nothing consistent or too substantial. I felt pretty relaxed today and in good spirits so decided to throw in a ladder of Clean & Presses along with a little bit of Waiter's Walks and Farmer's Walks since it is a pretty warm day here for January - about 40 degrees F.
Clean & Presses: 16kg - 5/5, 24kg - 3 Ladders/2 Rungs each
Waiter's Walk: 16kg - 3 laps of approx 180 feet each lap, 90 ft in L arm/90 ft return in R arm
Farmer's Walk: 16kg - 2 laps, same as above
These made my day. Felt good and feel ready to tackle some Snatches tomorrow morning.
And oh yeah, I ordered the Kettlebell Basics DVD by Brett Jones and Michael Castrogiovanni!
My Second Olympic Experience (part one)
10 months ago