Worked through the Super Joints routine this morning. Worked through each of the 17 movement (except for Russian Pool, since I didn't have a staff handy) for 10 reps each. This took about 20 minutes in total. I was briefly reading each description as I went through the list, so I imagine I'll be able to cut this back a bit as I get used to the movements. Then again, if I perform one rep for every year of age, this routine could end up taking an hour all by itself!! =)
Joints weren't the only thing Super this morning. I am (still) Super Sore from Sunday's Workshop! My arms are killing me. Delts, triceps, elbow extensors - I am just before the point where it hurts to straighten my arms. And I've still got this cough. So following Super Joints, I decided to go easy and just try to get things warmed up and moving for the day. Looked like this...
2-Hand Swings to warm up: 16kg - 25
Halos: 16kg - 4/4
Clean & Press: 16kg - 5/5
Windmill: 16kg - 3/3
2-Hand Swings: 24kg - 10, 10
1-Hand Swings: 24kg - 10/10
That's it for today. I think I'm going to break a PR soon... almost the entire month of January sick. I can't believe it. And here I thought I was a 'healthy' person. This germ just does not want to go away!
My Second Olympic Experience (part one)
10 months ago