Woke up this morning a bit sore from yesterday's session. Decided I would keep things light today, since tomorrow I plan to do practice some swings with the 32kg.
Worked through all of the sections of R-Phase Z-Health that I've reviewed to date. That includes Lengthening, Knees, Hips, Pelvis, Lumbar, Thoracic, Neck, Shoulders and Elbows.
All that I have left are Feet & Ankles and Hands & Fingers. I'll go through one of those sections this weekend getting me closer to the finish line. That's not to imply that I'm anywhere even close to doing these movements as precisely as I could, but at least I'm moving in the right direction (I think).
Anyway, also decided to stretch out the shoulders a bit with some Overhead Holds using the 16kg. I performed each hold with one arm for 1 minute, then switched arms. Did this twice through. I have limited space in my little workout room, can take a maximum of 7 steps in one direction, so did a little bit of walking about during each minute.
Shoulders feel good. Biceps are feeling pretty good - a little tight but nothing even close to the pain I'd been getting a little while back. I have been doing Z- elbow circles a LOT lately. They have definitely been helping.
That's it for today. Looks like a lot of words for a little workout. Tomorrow I play with Sam.
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2 comments:
man the ankles,wrists and hands are some of the best parts of the z drills you are in for a treat! lots of hard work though and the realization that you really cant; move that ankle in that way very well,lol.
In the begining just doing the movements no matter how poorly seem to get results.
Rif is dead on. Since so much of the kettlebell workouts are done with straight wrists, I often get hot flashes when I work wrist drills! And, again like Rif said, Bad Z is still good- just get the joints moving. :-)
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