Woke up this morning a bit sore from yesterday's session. Decided I would keep things light today, since tomorrow I plan to do practice some swings with the 32kg.
Worked through all of the sections of R-Phase Z-Health that I've reviewed to date. That includes Lengthening, Knees, Hips, Pelvis, Lumbar, Thoracic, Neck, Shoulders and Elbows.
All that I have left are Feet & Ankles and Hands & Fingers. I'll go through one of those sections this weekend getting me closer to the finish line. That's not to imply that I'm anywhere even close to doing these movements as precisely as I could, but at least I'm moving in the right direction (I think).
Anyway, also decided to stretch out the shoulders a bit with some Overhead Holds using the 16kg. I performed each hold with one arm for 1 minute, then switched arms. Did this twice through. I have limited space in my little workout room, can take a maximum of 7 steps in one direction, so did a little bit of walking about during each minute.
Shoulders feel good. Biceps are feeling pretty good - a little tight but nothing even close to the pain I'd been getting a little while back. I have been doing Z- elbow circles a LOT lately. They have definitely been helping.
That's it for today. Looks like a lot of words for a little workout. Tomorrow I play with Sam.
My Second Olympic Experience (part one)
10 months ago