With the office closed today, I had the opportunity to workout a little bit later in the morning than usual. And am still pretty sore from Saturday's workout. The Double Clean/Squat/Press sets coupled with Snatching on the minute left me hurtin'. My traps, hamstrings, abductors and hands are still feeling it. And since I still have this nagging cough (I think today makes two weeks) I decided to go just a little easier today and focus on some grinding movements (also because tomorrow will be more Snatching for time).
Warmed up with 2-Hand Swings: 16kg - 20, 24kg - 10, 32kg - 10
Double Windmill: 16kg - 5/5
Clean & Press: 24kg - 2 Ladders of 4 Rungs each
Left side press is definitely my weaker side. Once I got warmed up on these, the groove felt pretty good overall.
Then finished off with some heavy swings. My left hand grip wasn't there for the 1-Hand Swings although I toughed it for three sets, then finished off one more set with 2-Hand Swings.
1-Hand Swings: 32kg - 5/5 for 3 sets
2-Hand Swings: 32kg - 20
Tomorrow morning we work 24kg Snatches.
My Second Olympic Experience (part one)
10 months ago