I didn't get my Heavy Day in this week, where I swing the 32kg bell. So today I decided to modulate my workout somewhat and perform some heavy work, but not to the full extent I usually do.
2-Hand Swings: 24kg - 10
1-Hand Swings: 32kg - 5/5 for 5 sets
That's it. Very short. And very sweet. I will most probably be sleeping till 6am tomorrow morning before returning into the office, so tomorrow will be an off day for me (as I'm still trying to regain some lost ground in terms of sleep) and I'll be back swinging in the am on Tuesday.
Hope everyone is doing well. Swing 'em high!
My Second Olympic Experience (part one)
10 months ago