I'm back from my Taper Week, and decided not to jump back in with two feet just yet, but to ramp back up a bit. This morning was a very good session nonetheless. And this is how it went...
Getups: 20kg - 5/5
Palm Press: 12kg - 5/5, 16kg - 5/5, 20kg - 5/5
1-Hand Swings: 20kg - 5/5 on the Minute for 20 Minutes
That was it! I then cooled down with a few French Presses, Wrist Rotation/Flexion/Extension exercises and some stretching of the forearms. I'll try to continue greasing the groove with some Z throughout the day. Hopefully, I'm now on the right track...
3 days ago