My first set of 20 Left + 20 Right is a PR. For the time being I am training my swings as if I had to pass a RKC Swing Test to get certified. 20/20 left me with some still in the bank. I didn't want to go all out today, so I'm confident that number will continue to go up in the near term.
Finished off with some miscellaneous elbow/forearm work. That's all, time to go to work. I think the next few days at the office are going to be long ones...
World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.