Took it easy this morning. (1) Because I was exhausted - stuck in the office until about 9:30pm, almost 10:30 before getting home, didn't eat well and late getting to bed. And (2) forearms were a bit tight and sore today.
But rather than sleep in, I got up because I am now trying to shift into a Tues-Wed-Fri-Sat-Sun schedule using the Brett Jones "Preparing for the RKC Cert" plan. Therefore even if I didn't do too much work today, it's a start to get the body used to the pattern.
Today consisted of a mix of Super Joints, Z-Health, Resilient and other miscellaneous work. Played with the Hack Chest Opener which really stretched out the shoulders and collar bone nicely. Aside from that nothing else really exciting to bring up so that'll be it for today. Swing 'em hi, y'all!
My Second Olympic Experience (part one)
10 months ago