I increased the volume a bit today and it was tough!
Jerk: 2 x 20kg - 6 minutes @ 7 rpm
Jerk: 2 x 20kg - 3 minutes @ 7,7,6
Snatch: 20kg - 8 minutes @ 12 rpm
That was it and that was enough!
Posts
My Second Olympic Experience (part one)
8 years ago
2 comments:
Ouch! Good work. ..nough said.
Howie, I've been watching your numbers creep up and up over the last year with Fitness Protocol .. keep up the great work!!
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