Wednesday, September 2, 2009

Waving the Workout

Quick outing today...

Jerk: 2 x 20kg - 5 minutes @ 7 rpm

Snatch: 20kg - 6 minutes @ 14 rpm

Very happy with both sets. The increased pace on my jerks held up well. At the end of the (predetermined) fifth minute I was not completely spent. Tired but not fried.

My palms are holding up well with the snatches now. Today's set although still not "easy" was the "easiest" 6-minute set I've performed so far. Only issue now is that I'm rubbing the bell across the base of my right index finger at the top of the snatch and losing a bit of skin there. Nothing too terrible but definitely a product of my technique adjustment. I guess I still need a bit more tweaking to do.

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