Playing with Pace

I decided to throw in some 'sprinting' into today's jerk set. Also was intent to make it through another 8 minute snatch set. Here are the results...

Jerk: 2 x 20kg - 5 minutes @ 6, 10, 6, 10, 6

Snatch: 20kg - 8 minutes @ 12 rpm

The jerk-sprints got my heart rate up and forced me to focus on technique. Snatches felt pretty good as well. The bell always feels heavy, but I'm still able to put up the numbers. Hands seem to have become accustomed to the weight and reps! A good outing!!