Monday, September 14, 2009

Quiet Intensity

The morning started out quiet. Both body and mind were idling at a low rpm. Unfortunately, on Friday I threw down a challenge for myself to attempt an eight minute snatch set today. Not to give in to weakness, I stayed calm and focused on each rep...

Jerk: 2 x 20kg - 6 minutes @ 6 rpm

Snatch: 20kg - 8 minutes @ 12 rpm

Treadmill: 20 minute light run

The snatch set went extremely well. I continued to focus on my finger lock on each downswing. My hands handled the set without a scratch. A good day!!

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