I now understand why we try to include running into our training programs!!
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Snatch: 20kg - 6 minutes @ 14 rpm
Treadmill: 20 minutes light walk/run
By the end of this jerk set, I was winded! And by the end of the snatch set, I was gasping for air!
I'm still having some issues with my hands (mostly right hand) during my snatches. Still need to focus on this.
My Second Olympic Experience (part one)
1 year ago