I now understand why we try to include running into our training programs!!
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Snatch: 20kg - 6 minutes @ 14 rpm
Treadmill: 20 minutes light walk/run
By the end of this jerk set, I was winded! And by the end of the snatch set, I was gasping for air!
I'm still having some issues with my hands (mostly right hand) during my snatches. Still need to focus on this.
My Second Olympic Experience (part one)
10 months ago