Tuesday, September 8, 2009

Punching the Clock

Dragging today. Not a lot of sleep last night, was up twice with the baby. Today was all about 'punching the clock'. Getting it in and getting it done.

Jerk: 2 x 20kg - 5 minutes @ 7 rpm

Snatch: 20kg - 6 minutes @ 14 rpm

Treadmill: 20 min light run/walk

My palms held up well today during my snatches. I'm still rubbing against my right index finger though. Happy with today's outing given how I'm feeling physically.

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