Not feeling 100% today. Something hit me over the weekend, either allergies or sinuses. Going into today's session I was set on a "program minimum" workout. After my jerk set, I decided to push things just a little bit, with good results.
Jerk: 2 x 20kg - 5 minutes @ 6 rpm
Snatch: 20kg - 6 minutes @ 16 rpm
Treadmill: 20 minutes - walk/run
I don't think that I've worked this pace yet for my snatches using the 20kg. At least not since coming back from my back injury. I lost my finger lock during the third minute of my left hand, but was still able to keep the bell out of my palm. Right side held strong. I was breathing hard at the end but finished strong.
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