Famous words by which great entertainment character?
Well for me, every day is pretty much a PR day. I am now in unchartered waters as far as kettlebell sport is concerned. Every day that I push myself into uncomfortable places, I make gains and hit a PR.
Here's today's session...
Jerk: 2 x 20kg - 4-1/2 minutes - 42 jerks total
Snatch: 20kg - 8 minutes - 14/12/14/10/14/12/14/12 - 102 snatches total
OAJ: 24kg - 8/8
Swing: 24kg - 10/10
Today is a snatch PR. For jerks, I was shooting for 5 minutes @ 10 rpm. Shortly into minute five, I gassed out. I held on till the 4-1/2 minute mark but was only able to throw up two reps in that time. I was definitely a good sprint!
So how am I viewing my training/progress? Here's a little graph that I've been entering my daily training volume into. Let me know what you think.