16kg kettlebell day
TGU - 5 minutes
2SW - 30
1SW - 20/20
15/15
15/15
Cleans - 5/5
1SW - 15/15
Olympic Trials (Part 2) Finally
8 years ago
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About Me
- Howie B
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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Large gains4 years ago
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Full Disclosure6 years ago
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Kettlebell Competition10 years ago
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training du 09/05/1311 years ago
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Fun With Parallettes12 years ago
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A quick update14 years ago
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Kettlebellers
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Thursday ruck short - Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made 1/2 another ...
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🎉 Big Holiday Sale: Get Fit with Personal Training Packages at Exclusive Discounts! 🎉 - *Take Advantage of Our Limited-Time * *Personal Training Package Sale!* It’s time to *invest in yourself* and finally crush those fitness goals with the...
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It's Been Great! Let's Continue the Fun! - Hello All :) You can find me and my workouts here, on my website and blog: SwingLean
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Kettlebell in Japan 1937 - Kettlebell in Japan, from book published in 1937. Amateur wrestler Kitahata Kanetaka. Learned strength training from John Kentel, a Russian strongman. H...
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2015 CO State and Open Wrap Up - The dust has settled from the weekend, USA Weightlifting just released a set of qualifying total grids for the upcoming year and as a result I have an even...
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Sep through Nov - Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with 32kg. Added heavy bell and burpees: *11/22/2013 Fri* Chain consisting of altern...
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I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
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Official Website - I've moved! Check me out at www.kettlebellen.com !
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