Sunday, Sept 16th

16kg workout today

My right rotator cuff has been a bit tender lately, so I'm easing up on it a bit with these workouts.

2SW - 20
20
1SW - 15/15
SN - 5/5
5/5
1SW - 10/10
10/10
C&P - 5/5
1SW - 10/10

15 min, 189 calories, 80% max hr