Made it to the gym today on my lunch hour. Weighed in at 164 lbs today.
Front Squat - 45/10, 95/5, 135/5
Deadlifts - 135/8, 185/5, 225/5
Pullups - 5, 5, 5
OAP - 5/5, 5/5, 5/5 (I'm still assisting with my opposite hand on these - keeping it raises and off to the side)
Dips - 5, 5, 5
Pistols (10lbs) 1/1, 1/1, 1/1
Posts
Olympic Trials (Part 2) Finally
8 years ago
No comments:
Post a Comment