Monday, September 24, 2007

Thursday, Sept 13

Made it to the gym today on my lunch hour. Weighed in at 164 lbs today.

Front Squat - 45/10, 95/5, 135/5

Deadlifts - 135/8, 185/5, 225/5

Pullups - 5, 5, 5
OAP - 5/5, 5/5, 5/5 (I'm still assisting with my opposite hand on these - keeping it raises and off to the side)

Dips - 5, 5, 5
Pistols (10lbs) 1/1, 1/1, 1/1

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