This morning's workout was more like a practice than a workout. I'm still not feeling 100% and did not want to overdo it on my first morning back.
2-Hand Swings: 16kg - 40x; 24kg - 25x
Halos: 16kg - 5/5
Figure 8 to Hold: 16kg - 5/5
Clean & Press: 16kg - 1/1, 1/1; 24kg - 1/1
Windmill: 16kg - 3/3, 3/3
Snatches: 16kg - 5/5, 5/5; 24kg - 3/3
Pretty easy today and I felt very good when ending, not exhausted as usual.
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2 comments:
Very smart to listen to the signals your body is giving you!
Either way..nice training session!
Yes very smart! I have stayed away from swinging all together. Just little walks until my body gets back to normal.
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