I ordered some of those bells for a client and had to send one back. Thanks for your kind words about my dog, Guthrie. I enjoy reading your blog. KBs are a blast!
World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.
Thursday ruck
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Another decently strong one. Cool weather again and that helps..
Calves were tight, the only thing slowing me down
45 lb ruck
6 laps
3 miles
55 min
...
What does "Accountability" mean to you?
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I know what accountability means, and I get it, it's fine, but why does it
not always feel right to me? I admit that sometimes it helps, it
motivates, ...
2015 CO State and Open Wrap Up
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The dust has settled from the weekend, USA Weightlifting just released a
set of qualifying total grids for the upcoming year and as a result I have
an even...
Sep through Nov
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Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with
32kg. Added heavy bell and burpees:
*11/22/2013 Fri*
Chain consisting of alterna...
I love Weightlifting!
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I have always been curious about Olympic Weightlifting. I have finally
started training Oly WLing on a regular basis, and I love it! I still
suck... I thro...
Rainy Day EDT
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EDT PR 20 minutes
Double Clean & Push Press 32kgX2 20 reps
Double Swing 32kgX2 45 reps
Both below whatever PR I made in 15 minutes. Not a good EDT situation...
6 comments:
Looks a little off. Is it upside-down?
its not a dragon door bell is it? ;-)
No sir. I guess it's true, you get what you pay for. I suppose as I get ready to go 'pro' I might need to start upgrading.
My Sifu has one of those. It's already rusting, and the rubber flap is coming off.
Just beat the hell out of it, wear it out, and get a permanent replacement when you can swing the dough.
I ordered some of those bells for a client and had to send one back. Thanks for your kind words about my dog, Guthrie.
I enjoy reading your blog. KBs are a blast!
Thanks Katie. I agree, KBs are awesome and addicting. As I start to add KBs to my collection, I suppose I'll start ordering from Dragon Door.
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