It's snowing here in NY today. There was a lot on the ground when I woke up this morning and it continues to fall. Therefore, it gave me a good excuse to work from home today. With laptop plugged in, I'm good to go.
On my "lunch hour" I squeezed in just a few swings...
2-Hand Swings: 24kg - 20
1-Hand Swings: 32kg - 5/5 for 5 sets
Performing the 1-Handed Swings felt pretty good on the right side, but not so good on the left. Entire left side just feels weaker - grip not as strong, shoulder strength/stability (not exactly sure how to describe it) not as strong. I started out performing these first on left side then switched to right, but not feeling it on the left side, I reversed the order and it seems to help a little bit. Maybe getting my body moving into the motion first while feeling strong and stable assisted in carrying over to the left side. I suppose this is something I'll need to work on.
And Aaron you were right, started my warmup with the 24kg and it felt good. Thanks buddy!
(P.S. Looks like the spell checker is working again!)
My Second Olympic Experience (part one)
10 months ago