Monday, February 11, 2008

Presses, Getups and Swings

Warmed up this morning with 2-Handed Swings and Super Joints.

2-Hand Swings: 16kg - 30, 24kg - 20, 32kg - 10
Super Joints (just about everything except for the split switches)

Then tried my hand at some Palm Presses to see if they bothered the forearms - nope - used light kb.

Palm Presses: 12kg - 5/5 x 3 sets

Moved on the Turkish Getups, tried to keep my fingers open and extended as much as possible.

Turkish Getup: 20kg - 3/3

Last, performed 1-Handed Swings in pyramids. One set going up, another coming back down.

1-Hand Swings: 24kg - { 1/2/3/4/5; rest; 5/4/3/2/1 } x2

Performed 2 full pyramids for a total of 120 swings.

Cooled down with some light forearm extensor/wrist movements with an empty dumbell handle and a handstand to stretch out the forearm flexors.

That's it for the morning. Time for work!

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