Squeezed in a quick workout this morning while my little guy was taking his daily nap.
2-Hand Swings: 24kg - 15, 15
Double Snatch with Overhead Squat: 12kg - 5, 5, 5
(Snatched on each rep followed by squat with bells locked out overhead)
1-Hand Swings: 24kg - 5L/5R on the Minute - for 10 minutes (total of 100 swings)
That's it for today. Recuperation from this cough/cold is slow but symptoms finally improving. Looking to get back to Mon/Wed/Fri schedule this week.
My Second Olympic Experience (part one)
1 year ago