Felt a bit tired and fatigued today. Technique held up well. I had to grind out the last minute on my jerk set.
Jerk: 2 x 20kg - 7 minutes @ 6 rpm
Snatch: 20kg - 6 minutes @ 12 rpm
That's it!!
Posts
My Second Olympic Experience (part one)
7 years ago
1 comment:
Good going Howie. Rank 2 is beckoning.
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