Jerks today! Jerks today!
Working a bit heavier today, I performed a few short ladders. Here it is...
Jerk: 2 x 28kg - 5, 7, 9, 5, 7, 9, 4, 5 (with 2 min rest in between sets)
Rope Work: 2 min on / 90 sec off for 5 rounds
That's all/enough for today. Tomorrow we snatch!
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