Wednesday, January 27, 2010

Qigong and Rope

Today was a planned recovery day.

Qigong: Eight Section Brocade routine with some friends.

Followed up with

Jump Rope: 2 min on / 1 min off for 8 rounds

My rope endurance is definitely starting to increase. I lot of trip ups today but I noticed that my pace is increasing and I also tried mixing in a little more variety. Most of the trip ups came from my criss crosses. I need to work on my timing.

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