Today was a planned recovery day.
Qigong: Eight Section Brocade routine with some friends.
Followed up with
Jump Rope: 2 min on / 1 min off for 8 rounds
My rope endurance is definitely starting to increase. I lot of trip ups today but I noticed that my pace is increasing and I also tried mixing in a little more variety. Most of the trip ups came from my criss crosses. I need to work on my timing.
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My Second Olympic Experience (part one)
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