Monday, January 11, 2010

New Hat

It's about 30 degrees F outside this afternoon and it feels just about the same in the parking garage. It was cold. But I did pick up a new Under Armour hat to wear while training. So at least my head stayed warm. =)

Relatively easy day today...

Jerk: 2 x 20kg - 3 minutes @ 8 rpm

Snatch: 20kg - 6 minutes @ 14 rpm

Treadmill: easy 20 minute jog

Tomorrow I break out the 24kg bells and really start to work. Jerk ladders on the agenda.

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