Tuesday, January 12, 2010

I've Fallen In Love (Again)

It's my Gymboss interval timer. I've fallen in love with it again.

On the docket for today was jerk intervals followed by jump rope intervals. Here's the outcome...

Jerk: 2 x 24kg - 6 sets of 8 reps with 90 seconds rest in between sets

Jump Rope: 5 circuits of 1 min on & 30 sec off, followed by 5 circuits of 1 min on & 1 min off

That's it for today.

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