It's my Gymboss interval timer. I've fallen in love with it again.
On the docket for today was jerk intervals followed by jump rope intervals. Here's the outcome...
Jerk: 2 x 24kg - 6 sets of 8 reps with 90 seconds rest in between sets
Jump Rope: 5 circuits of 1 min on & 30 sec off, followed by 5 circuits of 1 min on & 1 min off
That's it for today.
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