Today was Snatch Ladder Day. I was still a bit fatigued from yesterday's jerks, but since it's Friday I need to get this session in before the weekend.
So today I decided to start working some of these heavy ladders...
Snatch: 28kg -
Swings: 24kg - 10/10, 12/12
I stopped the snatches a bit early because I started to feel the skin on my palms starting to pull. And I am not looking to tear my hands up, so better to stop while technique is still good. That's it for the week. On Monday, it's timed sets with the 24kg.
My Second Olympic Experience (part one)
10 months ago