Thursday, January 7, 2010

Frozen Fingers

Baby, it's cold... in... garage!!

Once I get moving, my core temp goes up quickly. I'm even sweating in the cold. But my hands don't have that luxury. They get cold!

Anyway, still ramping up this week, here is today's workout...

Jerk: 2 x 16kg - 6 minutes @ 8 rpm

Snatch: 16kg - 8 minutes $ 14 rpm

I was happy with the session until the end when I realized that if I had only banged out another 10 jerks, that I would have completed my Rank III numbers! Oh well, it's still nice to know that this is now an easy workout for me. =)

Tomorrow is going to be a "special" variety day. Stay tuned...

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